jadams's Journal, 21 August 2013

150.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 43.71g | Prot: 85.96g | Carb: 145.24g.   Breakfast: Bananas, Dannon Light & Fit Greek - Cherry. Lunch: Bananas, Nectarines, Sargento Ultra Thin Swiss Cheese, Grape Tomatoes, Jason's Deli Dill Pickle Spear, Deli Turkey or Chicken Breast Meat, Nature's Own Light Wheat Bread. Dinner: Chicken or Turkey with Dumplings (Mixture). more...

1857 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...