Weigh In record (no journal entry) for 21 August 2013
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142.8 lb
Lost so far: 14.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1120 kcal
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Fat: 92.41g | Prot: 48.43g | Carb: 30.63g.
Breakfast: Sugar Free French Vanilla Flavoring Syrup, Hellmann's Real Mayonnaise, Jones Dairy Farm Braunschweiger Liverwurst, Coffee, Wonderful Wonderful Natural Almonds. Lunch: Swiss Cheese, Boar's Head Hard Salami, Wonderful Wonderful Natural Almonds, Olive Oil, T. Marzetti Chunky Blue Cheese Dressing. Dinner: Hogs Heaven pork rinds, Butter (Salted), Chicken Breast, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti Chunky Blue Cheese Dressing, Olive Oil, Mariani Shelled Walnuts, The Greek Gods Traditional Plain Greek Yogurt. Snacks/Other: Tap Water, Green String Beans, Lettuce, Celery, Cucumber (with Peel), Lettuce. more...
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steady weight
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