Weigh In record (no journal entry) for 06 October 2020
|
197.3 lb
Lost so far: 19.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2020:
|
2608 kcal
|
Fat: 90.38g | Prot: 179.97g | Carb: 275.01g.
Breakfast: Syrniki, Sour Cream, Sugar. Lunch: Red Tomatoes, Grow Food Плов с Индейкой. Dinner: ВкусВилл Салат с Рукколой и Моцареллой, Eesti Pagar Хлеб Таллинский Черный Заварной. Snacks/Other: Protein Rex Protein Rex Gym, Pear, Optimum Nutrition Gold Standard 100% Whey, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной, Belvita Печенье Утреннее Мультизлаковое, Jam Preserves, Савушкин Творог 1%. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|