Weigh In record (no journal entry) for 12 December 2010
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534.0 lb
Lost so far: 8.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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2593 kcal
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Fat: 141.08g | Prot: 137.87g | Carb: 188.35g.
Breakfast: milk, banana, corn chex, cheese, salsa, egg. Lunch: mustard, mayonnaise, egg. Dinner: corn, rice, baked chicken, ranch dressing, avocado, onion, tomato, cucumber. Snacks/Other: mustard, colby-jack cheese. more...
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6091 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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