Weigh In record (no journal entry) for 21 August 2013
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148.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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2472 kcal
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Fat: 74.94g | Prot: 93.22g | Carb: 395.86g.
Breakfast: Bananas, Blueberries (Unsweetened, Frozen), Strawberries, Chia Seed, Spirulina Seaweed (Dried), Old Country Style Muesli, Lewis Labs Brewer's Yeast, Calcium Magnesium Citrate, 1oz Raw Ginger Juice organic, Pears. Lunch: Black Jelly Beans, Aloo Mutter, Premium Salmon Burgers. Dinner: Honey, Pears, one Taffy, 8.3g black taffy. Snacks/Other: 100% Whole Grain Fiber Bread Whole Wheat, Manchego Cheese. more...
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losing 6.0 lb a week
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