Weigh In record (no journal entry) for 12 December 2010
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207.5 lb
Lost so far: 0.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1658 kcal
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Fat: 97.30g | Prot: 81.65g | Carb: 122.64g.
Breakfast: 1/3 Less Fat Margarine, Bacon (Cured, Microwaved, Cooked), Egg Beaters - Original, American Singles. Lunch: Milk Chocolate Candies, Peanut Butter Cookies, Cheddar Cheese, Ritz Snack Crackers. Dinner: Swiss Cheese, Light Mayonnaise, Honey Cracked Wheat Bread, Egg Beaters - Original, Ham. Snacks/Other: Smart Pop 94% Fat Free Butter. more...
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3199 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 2 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 10.5 lb a week
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