Weigh In record (no journal entry) for 21 August 2013
|
165.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2013:
|
2001 kcal
|
Fat: 21.41g | Prot: 190.20g | Carb: 285.34g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Pure Protein 100% Whey Protein-Frosty chocolate. Lunch: Soft Pretzels, Nature's Promise Boneless Skinless Chicken Breast, Grapes, Carrots, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, Now Sports Micronized Creatine Monohydrate, Pure Protein 100% Whey Protein-Frosty chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Gu Chomps Energy Chews - Orange. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|