Weigh In record (no journal entry) for 21 August 2013
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186.2 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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3457 kcal
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Fat: 295.57g | Prot: 170.49g | Carb: 37.04g.
Breakfast: Bacon, Egg, Salsa, Avocados, Onions, Coconut Oil, Butter. Dinner: Blue Cheese Dressing, Chicken Wing. Snacks/Other: Almonds, Coconut Oil, Almond Breeze Unsweetened Vanilla Milk, hydro whey. more...
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losing 8.4 lb a week
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