Weigh In record (no journal entry) for 21 August 2013
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1192 kcal
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Fat: 43.76g | Prot: 87.62g | Carb: 123.07g.
Breakfast: Date, Publix Red Seedless Grapes, HEB Traditional Hummus, Bell & Evans Grilled Chicken Breast, Perky Jerky Turkey Perky Jerky. Lunch: vinaigrette, skinless boneless chicken, romaine, blue cheese, cranberries, walnuts. Snacks/Other: Sunnyland Farms Natural Cashew Pieces, Navitas Naturals Organic Gogi Berries, Navitas Naturals Mulberry Berries. more...
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gaining 8.4 lb a week
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