|
grasa 29.1%. Ayer spining, TRX, pesas.
|
183.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2013:
|
2114 kcal
|
Fat: 72.04g | Prot: 119.27g | Carb: 261.25g.
Breakfast: Grilled Vegetable Meatless Burgers, Feta Crumbled, Carrots, Baby Spinach, California Golden Raisins, Whole Grain Garlic and Cheese Croutons, All American Flame Grilled Meatless Burgers. Lunch: Puerto Rican Style Fried Green Plantain (Tostones), Italian Salad Dressing (Reduced Fat), Chick Peas (Garbanzos), Coffee with Milk and Sugar, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pasta with Vegetables. Dinner: Whipped Butter Salted, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Fried Egg. Snacks/Other: Coffee with Milk and Sugar, Chopped Walnuts, Light & Fit Yogurt - Strawberry, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
|
gaining 2.8 lb a week
|