Weigh In record (no journal entry) for 21 August 2013
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221.4 lb
Lost so far: 14.3 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1790 kcal
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Fat: 88.08g | Prot: 70.28g | Carb: 142.24g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Steak n Shake Chicken Fingers, Anheuser-Busch Busch Light, Potato Chips, Large Hamburger with Condiments and Vegetables. more...
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losing 10.5 lb a week
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