Weigh In record (no journal entry) for 05 October 2020
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172.2 lb
Lost so far: 1.4 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2020:
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1326 kcal
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Fat: 93.75g | Prot: 45.61g | Carb: 15.57g.
Breakfast: Rockwell’s Coconut oil (Rockwell’s), Organic Valley Heavy Whipping Cream, Coffee. Lunch: Rockwell’s Coconut oil (Rockwell’s), Organic Valley Heavy Whipping Cream, Coffee. Dinner: Great Value Pimento Stuffed Queen Olives, Captain Morgan Original Spiced Rum (1 oz), White Table Wine, Bothwell Naturally Smoked Gouda Cheese, Almonds, Wegmans Cooked Shrimp. more...
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losing 11.2 lb a week
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