Weigh In record (no journal entry) for 05 October 2020
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168.4 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1090 kcal
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Fat: 59.00g | Prot: 56.00g | Carb: 82.00g.
Breakfast: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Red's Egg’Wich Turkey Sausage. Dinner: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small), Wendy's Double Stack. more...
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gaining 2.8 lb a week
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