Weigh In record (no journal entry) for 05 October 2020
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1917 kcal
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Fat: 72.88g | Prot: 82.84g | Carb: 254.12g.
Breakfast: Honey , Hot Chocolate Cocoa (Made with Whole Milk), Simple Truth Organic No Stir Creamy Peanut Butter (Simple Truth Organic), Simple Truth Organic Bread - White (Simple Truth Organic). Lunch: Cooked Carrots, Fried Rice, Simple Truth Organic Tomato Ketchup, Egg. Dinner: Whole Milk, Bananas , Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Deli Turkey or Chicken Breast Meat, Smash Mallow Pumpkin Spice (Smash Mallow), Grapes, Blueberries , Strawberries , Bragg Liquid Aminos, Cooked Rice, Great Value Breaded Fish Sticks. more...
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gaining 1.4 lb a week
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