Rosebbear's Journal, 05 October 2020

346.8 lb Lost so far: 0 lb.    Still to go: 207.2 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 100.16g | Prot: 126.71g | Carb: 215.37g.   Breakfast: Starbucks Iced Green Tea (Venti), Starbucks Hearty Blueberry Oatmeal. Second Breakfast: Boar's Head Low Sodium Roast Beef. Lunch: Chiquita Green Apple Slices, Cooked Dry Red Kidney Beans (Fat Added in Cooking). Afternoon Tea: Boar's Head Low Sodium Roast Beef. Dinner: Red Onions, Newman's Own Family Recipe Italian Salad Dressing, Nature's Promise Organic Grape Tomatoes, Dole Spring Mix Salad, Boar's Head Low Sodium Roast Beef. Supper: Cooked Dry Red Kidney Beans. Snacks/Other: The Ginger People Ginger Juice, Ultima Health Products Ultima Replenisher, Cranberry Juice Unsweetened, Lemon Juice. more...

3268 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...