Weigh In record (no journal entry) for 12 December 2010
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184.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1463 kcal
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Fat: 85.07g | Prot: 24.33g | Carb: 156.52g.
Breakfast: pineapple juice, Bananas. Lunch: tortilla chips. Dinner: Soft White Roll, sausage, spinach dip, ruffles potato chips, tortilla chips. Snacks/Other: tortilla chips, ranch dressing, Almond Chocolate. more...
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3118 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 4 hours, Standing - 1 hour, Driving - 2 hours, Sleeping - 7 hours. more...
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gaining 11.2 lb a week
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