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20.3%
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156.3 lb
Lost so far: 16.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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1871 kcal
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Fat: 62.68g | Prot: 106.64g | Carb: 237.90g.
Breakfast: Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Labna, Pears, Cooked Lentils. Lunch: Teriyaki Stick. Dinner: Sprouted Multi Grain Bread, Egg. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Low Fat Ice Cream Sandwiches - Chocolate, Shortbread Cookies, Low Fat Ice Cream Cups - Dulce de Leche, Crunch Dried Organics - Organic Soy Nuts. more...
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gaining 3.5 lb a week
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