Weigh In record (no journal entry) for 12 December 2010
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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1744 kcal
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Fat: 56.59g | Prot: 116.19g | Carb: 191.88g.
Breakfast: Organic Marinara Sauce - No Salt, Low Fat, Unsweetened Frozen Strawberries, Unsweetened Frozen Raspberries, Time Release Protein, Nonfat Plain Greek Yogurt (Chobani), Omega 3 Fish Oil. Lunch: Red Hot Sauce, Sliced Pepperoni, Shredded Lite Mozzarella Cheese, British Muffins Whole Wheat, Chicken Breast, Onions, Garlic, Broccoli, Mushrooms, Whole Wheat Fettuccine Noodles. Dinner: Red Hot Sauce, Milk (Fat Free or Skim, Calcium Fortified), Sicilian Style Pizza (Thin Crust). Snacks/Other: Hard Bolied Eggs. more...
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steady weight
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