Weigh In record (no journal entry) for 12 December 2010
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203.8 lb
Lost so far: 64.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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2015 kcal
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Fat: 156.18g | Prot: 95.17g | Carb: 29.87g.
Breakfast: Bacon, Egg, Heavy Cream. Lunch: Mushrooms, Olive Oil, pork and venison sausage. Dinner: Green Beans, stella style garlic mock mashed potatoes, Stella Style Sweet and Sour Spareribs. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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gaining 8.4 lb a week
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