Weigh In record (no journal entry) for 12 December 2010
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234.8 lb
Lost so far: 10.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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3061 kcal
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Fat: 83.07g | Prot: 108.29g | Carb: 373.75g.
Breakfast: basic 4 cereal, milk, honey, Creamer, Coffee. Lunch: Cheese Golden Crust Pizza (Large). Snacks/Other: ultra beer, michelob ultra pomegranete raspberry, Relacore eXtra Maximum Strength Formula, Natural Fish Oil 1000MG, Oyster Shell Calcium 500mg, High-Potency Vitamin D 1000IU. more...
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2757 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.5 lb a week
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