Weigh In record (no journal entry) for 05 October 2020
|
213.6 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2020:
|
264 kcal
|
Fat: 4.68g | Prot: 13.76g | Carb: 42.40g.
Lunch: Гороховый Суп. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|