Weigh In record (no journal entry) for 11 December 2010
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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2918 kcal
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Fat: 126.55g | Prot: 136.37g | Carb: 321.34g.
Breakfast: Butter, Minneola Tangelo Orange, Double Fiber Bread, Egg. Lunch: Minneola Tangelo Orange, Pork. Dinner: Steak Fries, Teriyaki Chicken Burger. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone, Organic Raspberry Fruit Spread, Creamy Peanut Butter, Honey Wheat Sandwich Thins, Pepsi (12 oz), Brownie. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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