Weigh In record (no journal entry) for 20 August 2013
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216.2 lb
Lost so far: 23.8 lb.
Still to go: 16.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 August 2013:
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2595 kcal
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Fat: 107.39g | Prot: 108.29g | Carb: 306.95g.
Breakfast: Burger King BK HAM AND EGG CROISSAN'WICH - NO CHEESE, Coca-Cola Diet Coke. Lunch: Coca-Cola Diet Coke (Can), Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: McDonald's Premium McWrap Sweet Chili Chicken (Grilled), McDonald's French Fries (Medium), McDonald's Chicken McNuggets (6 Pieces), Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Other: Mayfield Lowfat Chocolate Milk, Bananas, Hershey's Special Dark Chocolate Miniatures (1), Fiber One Protein Bars - Caramel Nut, Kirkland Signature Fish Oil Omega 3, Water . more...
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3064 kcal
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Activities & Exercise:
Mountain Biking - 1 hour, Walking (slow) - 2/mph - 4 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 50 minutes. more...
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losing 2.6 lb a week
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