Weigh In record (no journal entry) for 20 August 2013
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140.2 lb
Lost so far: 12.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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928 kcal
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Fat: 21.56g | Prot: 50.11g | Carb: 137.17g.
Breakfast: Яблочный Сок, Вода. Lunch: Сливочное Масло, Манная Каша, Valio Сыр Oltermanni 17%. Dinner: Свиные Отбивные (Сверху Филе, без Костей, Постные), Кофе с Молоком и Сахаром. Snacks/Other: ОАО Каравай Сухарики Ангарские, Арбуз, Полет Пряники Имбирные, Зеленый Чай. more...
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2053 kcal
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Activities & Exercise:
Housework - 5 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 0.8 lb a week
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