Weigh In record (no journal entry) for 20 August 2013
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1118 kcal
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Fat: 34.61g | Prot: 57.92g | Carb: 148.08g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Lemonade, Submarine Hoagie Roll, Mancini Fried Sweet Peppers with Onions, Maglio Mild Italian Sausage. Dinner: Mixed Vegetables (Frozen), Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Tilapia (Fish). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Newtons Raspberry Newtons Cookies, Plums. more...
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losing 19.6 lb a week
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