Jothika's Journal, 20 August 2013

199.4 lb Lost so far: 4.8 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 73.16g | Prot: 32.72g | Carb: 210.30g.   Breakfast: El Pollo Loco Grilled Chicken Nachos. Lunch: Chocolate Fudge with Nuts. Dinner: El Pollo Loco Grilled Chicken Nachos. Snacks/Other: Almonds. more...

2518 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Driving - 1 hour. more...