Llanitoexp's Journal, 07 February 2009

Wow a loss, how the hell did that happen?

173.9 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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174 kcal

Fat: 0.43g | Prot: 8.56g | Carb: 34.46g.   Breakfast: apple, muller light. more...

2710 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 7 hours, Running - 7/mph - 34 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...