bibi.braun's Journal, 04 October 2020

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Weigh In record (no journal entry) for 04 October 2020

208.6 lb Lost so far: 42.3 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2020:

591 kcal

Fat: 17.37g | Prot: 71.55g | Carb: 34.92g. Breakfast: Finn Crisp Original Roggenvollkornknäcke, Aldi Putenbrustfilet, DM Bio Kürbis Kerne, Zirkulin Flohsamenschalen, Kaffee mit Milch, Real Quality Speisequark Magerstufe. Lunch: Yokebe Yokebe Forte. more...

2304 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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bibi.braun's Journal, 04 October 2020

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