Weigh In record (no journal entry) for 20 August 2013
|
187.4 lb
Lost so far: 80.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2013:
|
2303 kcal
|
Fat: 170.18g | Prot: 136.11g | Carb: 73.44g.
Breakfast: Baby Spinach, Onions, Avocados, Salsa, Egg, Bacon, Heavy Cream. Lunch: Baby Spinach, Olive Oil, Dry Roasted Hulled Sunflower Seeds, Cucumber (Peeled), Avocados, Tomatoes, Red Wine Vinegar, Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods). Dinner: Taco Meat, Salsa, Black Olives, Cucumber (Peeled). Snacks/Other: hydro whey, Almond Breeze Unsweetened Vanilla Milk. more...
|
gaining 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahoowa96's weight history
|