Weigh In record (no journal entry) for 20 August 2013
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166.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1968 kcal
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Fat: 26.58g | Prot: 197.01g | Carb: 254.73g.
Breakfast: 100% Whey Protein-Frosty chocolate, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Fat Free Milk, Banana, GOLEAN High Protein & High Fiber Cereal. Lunch: Banana, Pork Chops (Top Loin, Boneless, Lean Only), Chocolate Deluxe High Protein Bar (Small), Carrots, Grapes. Dinner: Chomps Energy Chews - Orange, Chocolate Deluxe High Protein Bar (Small), 100% Whey Protein-Frosty chocolate, Micronized Creatine Monohydrate, Fat Free Milk. Snacks/Other: Raspberry truffle meal replacement. more...
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gaining 1.4 lb a week
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