david diaz's Journal, 20 August 2013

Grasa 29%. ayer hice ejercicios en GYM. adicional comi demsasiado un cena y refesco. estaba demasiado bueno pero no me contuve. dormi 9 horas.

183.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 92.04g | Prot: 54.29g | Carb: 316.50g.   Breakfast: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Coffee with Milk and Sugar, Whipped Butter, Velveeta Queso Blanco (Kraft). Lunch: Puerto Rican Style Pickled Green Bananas (Guineos Verdes En Escabeche), Puerto Rican Style Fried Green Plantain (Tostones), Puerto Rican Style Rice with Onions (Arroz Con Cebollas), Honey Mustard Dressing, Low Calorie Salad Dressing, Italian Salad Dressing (Reduced Fat), Coffee with Milk and Sugar, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato Stuffed with Cheese (Peel Not Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Rotini, 100% Parmesan Grated Cheese, Ginger Ale (20 oz). Snacks/Other: Bananas, Coffee with Milk and Sugar. more...