Weigh In record (no journal entry) for 11 December 2010
|
149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2010:
|
1027 kcal
|
Fat: 42.10g | Prot: 32.73g | Carb: 136.97g.
Breakfast: sunflower seeds and oats crispbread, Better Than Cream Cheese Soy Cream Cheese (Plain), Apple Butter, Apples, Coffee (Brewed From Grounds), Coffee Creamer Original Flavor. Lunch: vegetarian sliced chicken sandwich. Dinner: Beets, Green Peppers, Romano Basil Vinaigrette, Romaine Lettuce, Carrots, Celery, Cucumber (Peeled), Radishes, Dry Roasted Unsalted Almonds, Cherry Tomatoes. Snacks/Other: creamer, Fat Free Dairy Whipped Topping, Apples, sugar free cherry gelatin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|