drbi1951's Journal, 20 August 2013

222.9 lb Lost so far: 12.8 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 76.83g | Prot: 69.80g | Carb: 208.13g.   Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Anheuser-Busch Bud Light Platinum, Calzone with Meat and Cheese. Snacks/Other: Navels Oranges . more...

2698 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...