Weigh In record (no journal entry) for 20 August 2013
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270.5 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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799 kcal
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Fat: 17.30g | Prot: 46.64g | Carb: 114.86g.
Breakfast: Fage Total 0% Nonfat Greek Strained Yogurt. Lunch: Mangos, Nectarines. Dinner: spinach &ricotta canelloni. Snacks/Other: Cappuccino. more...
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losing 4.6 lb a week
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