|
BMI 29.6
|
195.3 lb
Lost so far: 24.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2010:
|
1176 kcal
|
Fat: 21.36g | Prot: 58.82g | Carb: 185.07g.
Breakfast: Spinach, Mushroom & Tomato Omelette For Me. Lunch: Bananas. Dinner: Fat Free Sweet Onion Sauce, Tomatoes, 6" Turkey Breast. Snacks/Other: Natural Choice Smoked Turkey, The Laughing Cow Cheese Spreadable Light Creamy Swiss, Table Water Crackers, Fat Free French Vanilla Creamer, SWISS MISS DT HT COCA W/CALCM, French Vanilla Cafe, The Laughing Cow Cheese Spreadable Light Creamy Swiss, Natural Unsweetened Applesauce, country Buttermilk bread. more...
|
|
2279 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jreid69's weight history
|