brownbabyq's Journal, 19 August 2013

181.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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1388 kcal

Fat: 81.19g | Prot: 61.14g | Carb: 74.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Deli Style Spicy Brown Mustard, Trader Joe's Grass Fed Angus Beef Burgers. Dinner: Mt. Olive Hamburger Dill Chips, Trader Joe's Creamy Unsalted Peanut Butter, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat. Snacks/Other: Water, West Coast IPA. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...