Weigh In record (no journal entry) for 11 December 2010
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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1963 kcal
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Fat: 19.74g | Prot: 90.93g | Carb: 154.16g.
Breakfast: Time Release Protein, Nonfat Plain Greek Yogurt (Chobani), Berry Medley, Omega 3 Fish Oil, SuperFoods Supreme. Lunch: Hunt's Diced Tomatoes (No Salt Added), Select Light Red Kidney Beans, Organic Kidney Beans, Extra Lean Ground Turkey, Jalapeno Peppers, Yellow Sweet Peppers, Red Tomatoes (No Salt Added, Canned), Sweet Red Peppers, Onions, Garlic, Jack's Special Salsa. Dinner: Orange Roughy (Fish). Snacks/Other: Pinot Gris (Grigio) Wine, Cabernet Sauvignon Wine, Whiskey, Tonic Water, Vodka, Medium Salsa, Large Grade A Eggs (Hard Boiled). more...
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losing 14.0 lb a week
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