Weigh In record (no journal entry) for 03 August 2013
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180.3 lb
Lost so far: 9.6 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1248 kcal
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Fat: 60.68g | Prot: 67.40g | Carb: 109.67g.
Breakfast: Wal-Mart 6" Flour Tortillas, Smoked or Cured Ham, Egg Omelet or Scrambled Egg with Cheese, My Own Berry Smoothie. Lunch: Dry Roasted Almonds (with Salt Added), Sam's Choice Dry-roasted Pistachios, Land O'Lakes Mild Cheddar Cheese, Smoked or Cured Ham. Dinner: Butter (Salted), Birds Eye Steamfresh Mixed Vegetables, Potato (Flesh and Skin, Without Salt, Baked), Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk. more...
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3381 kcal
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Activities & Exercise:
Trekker. 1298VertFt. 1.63Mi. 12-50%Gr - 45 minutes, Sitting - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 5 hours, Sleeping - 9 hours, Resting - 3 hours and 15 minutes. more...
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losing 6.3 lb a week
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