Weigh In record (no journal entry) for 11 December 2010
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202.6 lb
Lost so far: 65.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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741 kcal
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Fat: 55.74g | Prot: 47.66g | Carb: 12.42g.
Breakfast: Jalapeno Peppers , Mushrooms , Onions , Heavy Cream, Cheddar Cheese , Egg, Bacon. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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losing 1.4 lb a week
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