moemike's Journal, 19 August 2013

166.0 lb Lost so far: 25.2 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2838 kcal

Fat: 98.28g | Prot: 137.10g | Carb: 235.12g.   Breakfast: IHOP at homs Ihop french toast breakfast sandwich (maple sausage, egg, and cheese), Chobano Flip Peachy Pistachio Greek Yogurt (Chobani). Lunch: Amy's Gluten Free Macaroni & Cheese. Dinner: Green Giant Cauliflower and Cheese Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Broiled or Baked Pork Chop. Snacks/Other: Chobani Flip Key Lime Crumble, Sierra Nevada Ruthless Rye IPA, Red Onions, Ruffles Ruffles, Cheddar & Sour Cream, Coca-Cola Diet Coke, Coffee-Mate Hazelnut Creamer, Coffee, Monster Beverage Absolutely Zero, Monster Beverage Absolutely Zero. more...

2908 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 10 hours and 15 minutes, Sitting - 6 hours and 15 minutes, Resting - 20 minutes, Sleeping - 6 hours and 20 minutes. more...