Weigh In record (no journal entry) for 29 July 2013
|
168.0 lb
Lost so far: 63.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2013:
|
1408 kcal
|
Fat: 24.69g | Prot: 118.94g | Carb: 180.35g.
Breakfast: Libby's 100% Pure Pumpkin, McCann's Steel Cut Irish Oatmeal, Peet's Coffee Quad Non-Fat Latte. Lunch: Nectarines, pure protein Pure Protein Frosty Chocolate Shake (Worldwide Sports Nutrition), Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Fresh & Easy Mesquite BBQ Chicken Breast Pieces. Snacks/Other: Philadelphia Regular Strawberry Cream Cheese, fiber one fiber one bar 90 calorie, Muscle Milk Light Chocolate Milk Protein Shake (14 oz), Thomas' Plain Bagel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BettieRetro's weight history
|