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slooooowly; have to be patient; and let's see how far I can go; Tuesday - Fri morning; actually -10; but first 10-15 is water weight; have to find my tape measure; and the scale needs a new battery.
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227.0 lb
Lost so far: 11.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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2110 kcal
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Fat: 117.01g | Prot: 117.37g | Carb: 155.15g.
Breakfast: Rye Bread, Great Value Mixed Vegetables, Sunshine Farms Medium Egg, Feta Cheese. Lunch: Chicken Schnitzel, Almonds, Medjool Dates, Silk Pure Almond Milk - Unsweetened Original. Dinner: Olive Oil, HEB Cantaloupe Chunks, Hannaford Marble Pound Cake, Dream Dinners Jasmine Rice, Ground Beef (80% Lean / 20% Fat), Chicken Thigh, Cooked Summer Squash, Deep Fried Potato French Fries (from Fresh), Chicken Breast. Snacks/Other: Haolam American Cheese, Zomick's Egg Challah Roll. more...
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losing 14.0 lb a week
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