Weigh In record (no journal entry) for 02 October 2020
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219.8 lb
Lost so far: 14.4 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1235 kcal
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Fat: 35.10g | Prot: 77.35g | Carb: 148.25g.
Breakfast: Kroger Cubed Ham, Mushrooms, Bell Peppers, Spinach, Vital Farms Alfresco Eggs, Ghirardelli Sweet Ground Chocolate & Cocoa, Nespresso Espresso, Milk (1% Lowfat with Added Vitamin A), Sargento Natural Baby Swiss Cheese. Lunch: Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Sushi. Dinner: Galeos Miso Salad Dressing, Carrots , Great Value Romaine Lettuce, Sushi. Snacks/Other: Sunnyside Farms Classic Fudge Bars, Apple Pie (Two Crust). more...
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losing 2.6 lb a week
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