Lotus1970's Journal, 02 October 2020

132.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1659 kcal

Fat: 84.22g | Prot: 80.62g | Carb: 145.66g.   Breakfast: Cottage Cheese, Sour Cream, Egg, Starbucks Espresso Shot, Whole Milk, Egg. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Apple Pie. more...

1477 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...