Weigh In record (no journal entry) for 02 October 2020
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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865 kcal
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Fat: 18.00g | Prot: 76.50g | Carb: 104.50g.
Lunch: Core Power Elite Vanilla Protein Shake. Dinner: Kirkland Signature Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Fifty 50 Hearty Oatmeal Cookies, Millville Cinnamon Coffee Cake Bar, Nature's Bakery Raspberry Fig Bar. more...
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losing 1.4 lb a week
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