Weigh In record (no journal entry) for 19 August 2013
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242.0 lb
Lost so far: 25.2 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1218 kcal
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Fat: 63.43g | Prot: 32.66g | Carb: 133.00g.
Breakfast: Market Basket Nonfat flavored yort, Dunkin' Donuts Coffee with Cream (Medium). Dinner: ShopRite Bacon Ranch Dressing, Lettuce, Hood Cottage Cheese with Chives, Fresh Selections Shredded Carrots, Feta Cheese, Grape Tomatoes, Celery. Snacks/Other: Archer Farms Fruit & Nut Trail Mix, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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2789 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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Louise LaMarca-Gay's weight history
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