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camine 30 min y nutrition. cintura 38 3/4". bajando.
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193.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1377 kcal
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Fat: 64.86g | Prot: 38.29g | Carb: 163.59g.
Breakfast: Equal Exchange Organic Hot Cocoa, Land O'Lakes Unsalted Sweet Butter, Spice Classics Ground Cinnamon, Badia Ground Flax Seed, Coffee with Milk and Sugar, Brownberry 100% Whole Wheat Bun, Kraft Velveeta Cheese Slices. Lunch: Morningstar Farms Chik'n Nuggets, Black Bear Crumbled Goat Cheese, Ralphs Sweet Pickles, Jalapeno Peppers, Flavorite Dijon Mustard, Lettuce, Grape Tomatoes, Onions, Bell Peppers, Oasis Mediterranean Cuisine Original Hommus, Pompeian Extra Virgin Olive Oil, Alessi Balsamic Vinegar. Snacks/Other: Equal Exchange Organic Hot Cocoa, Coffee with Milk and Sugar, Badia Ground Flax Seed, Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops. more...
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losing 4.2 lb a week
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