KammyBear's Journal, 19 August 2013

130.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 73.54g | Prot: 59.86g | Carb: 207.47g.   Breakfast: Cantaloupe Melons, Coffee (Brewed From Grounds) . Lunch: Broccoli , Sweet Red Peppers , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Beer, Pizza with Meat. Snacks/Other: Buttered Air Popped Popcorn. more...

1474 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...