Weigh In record (no journal entry) for 10 December 2010
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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2027 kcal
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Fat: 82.84g | Prot: 79.94g | Carb: 250.96g.
Breakfast: Honey, Milk (Nonfat). Lunch: Tomatoes, Burrito Ultimo - Chicken, Tortilla Corn Chips, Cheddar Cheese. Dinner: Cheddar Cheese, Extra Lean Ground Beef, Kidney Beans (Canned), Stewed Tomatoes, Cornbread (Dry Mix, Prepared), Butter, Honey, Blue & Roquefort Cheese Salad Dressing, Apples, Dried Cranberries (Sweetened), Spinach. Snacks/Other: Brownie, Sugar Cookies Dough. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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