Weigh In record (no journal entry) for 19 August 2013
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1757 kcal
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Fat: 92.43g | Prot: 78.05g | Carb: 158.84g.
Breakfast: Оливковое Масло, Помидоры, Вареное Яйцо. Lunch: Верес Баклажаны Жареные с Овощами, Тилапия, Греческий Салат, Макдоналдс Маффин с Шоколадом. Dinner: Бананы, Простые Сдобы, Дмитровский Молочный Завод Кефир 3,2%. more...
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2394 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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